March Madness is here, but more importantly it’s “National Nutrition Month®” Nutrition does matter! Just like the quality  of fuel for your car will affect the life of your car, so will what you put into your body make a difference on your quality of your life and possibly length. Lets review some of the [...]

Sara here, writing to you about National Heart month. February’s tribute to the heart is a way to educate people about the importance of living heart-healthy lives. Most of us are born with a strong, healthy heart; and it is mostly our responsibility to care for it. This last week my husband received a phone [...]

The barefoot running craze has been a hot topic in the running world for a decent amount of time now. We often get asked our thoughts on this topic, so we thought a short discussion would be useful and interesting. The proponents of barefoot running say that it reduces injury rates by dialing you into [...]

It’s Assessment Day!   The groans are heard by many as assessment day is announced. “If I knew it was assessment, I would have stayed home.” “I’m not ready for eval, I don’t think I’ve improved from last time.” These are common responses to the idea of assessments. But all of these thoughts are lies. [...]

For those interested, here is a breakdown of how my day went out on the race course in Hawaii. It was an early morning. I woke up before my alarm and laid in bed for a while. For breakfast it was bananas, peanut butter and bread. Even though I didn’t feel like eating I made [...]

Happy Earth Day to everyone! We hope you are out there doing something good for our planet today, and everyday! We’re all about keeping our bodies fit and healthy, but we need to remember to do our part to keep our planet healthy as well! In honor of Earth Day, Rough-Fit Boot Camp and Running [...]

I was in the pool this morning for an easy swim and it’s crazy how your mind starts to wander as you just stare at the black line beneath you. I haven’t been swimming for very long in the grand scheme of things (3 years), and I’ve been working really hard to improve and get [...]

I sat down last night and turned on one of my favorite shows from last year, Jamie Oliver’s Food Revolution. The show is back with a vengeance, and he’s in Los Angeles!!! Jenni and I both love Jamie Oliver. You can see how passionate he is about getting people thinking differently about their food. His [...]

Tracy has been with Rough-Fit for many years now. She started with personal training, and is now a part of the boot camp class. and we often forget how many changes she has made in her life, because she is just so good at it now. We think it is inspirational to see all that [...]