Happy Earth Day to everyone! We hope you are out there doing something good for our planet today, and everyday! We’re all about keeping our bodies fit and healthy, but we need to remember to do our part to keep our planet healthy as well! In honor of Earth Day, Rough-Fit Boot Camp and Running [...]
Below are 6 Reasons you should be running from Woman’s Health. These are great facts whether you are male or female. Women’s Health Link 1. It’s so easy Forget about all that fancy gear all you need is a good pair of shoes and a supportive sport bra (ladies) You know how to run. [...]
I was in the pool this morning for an easy swim and it’s crazy how your mind starts to wander as you just stare at the black line beneath you. I haven’t been swimming for very long in the grand scheme of things (3 years), and I’ve been working really hard to improve and get [...]
I sat down last night and turned on one of my favorite shows from last year, Jamie Oliver’s Food Revolution. The show is back with a vengeance, and he’s in Los Angeles!!! Jenni and I both love Jamie Oliver. You can see how passionate he is about getting people thinking differently about their food. His [...]
Tracy has been with Rough-Fit for many years now. She started with personal training, and is now a part of the boot camp class. and we often forget how many changes she has made in her life, because she is just so good at it now. We think it is inspirational to see all that [...]
A story from Sara: When I was young my mom had a method for getting me to eat healthy foods that I found gross. She would tell me to plug my nose, chew it, and then chase it with some juice. Well, that may work for some of you but it is not an [...]
It’s still early in the year, but has anyone else noticed that the parks are home to quite a few more active souls in the mornings and evenings these days? We think it’s great that everyone has fresh new year resolutions, and are getting out for some healthy activity, but inevitably most of these people [...]
To understand the challenge, first you have know who Kurt Hahn is, and what he strives to do in his teachings. Kurt Hahn is an international educator who was involved in founding Outward Bound among other things, and his philosophy is described below. “Hahn’s educational philosophy was based on respect for adolescents, whom he believed [...]
Feeling some new aches and pains in your legs and back that you’ve never had before? Can’t seem to figure out what you did or why they are appearing? There’s a good chance it might be your shoes. How long have you had your shoes, how many miles have they seen? Shoes should be replaced [...]
Beyond Boot Camp