This plan is designed to help you develop a solid foundation by focusing on core strength and stabilization. You will target the intrinsic muscles of the abdomen, back, and pelvis to enhance stability, improve posture, and create a stronger base for movement.

Stabilization exercises will play a key role in this phase, improving neuromuscular control, balance, and joint stability—essential for injury prevention and efficient movement mechanics. This program uses bodyweight movements, ensuring proper form and technique before progressing to weighted exercises. As your endurance and strength improve, you can gradually increase resistance or intensity.