Do you have chronic pain? Are you constantly getting injured?
If so, you most likely have a postural imbalance that should be addressed.
This video analysis will give you the tools to fix the imbalances you may exhibit. It is a functional assessment where we will watch (study your movement) and video each participant through specific ranges of motion assessing movement patterns.
The assessment will include:
Initial video session
Videos sent to each participant
Full description of each compensation
A list of what muscles are overly tight and need to be lengthened and stretched
A list of what muscles are overly weak that need to be strengthened
A follow up meeting to discuss your analysis