This program is designed in three progressive phases, each consisting of 12 workouts with demonstrational videos for each exercise, giving you 36 workouts in total! Each phase builds upon the last to ensure steady improvement.

• Phase One: Focuses on bodyweight exercises, emphasizing core strength and stabilization.

• Phase Two: Introduces more muscular strength and endurance work.

• Phase Three: Builds power and strength to take your fitness to the next level.

I’ve carefully selected my favorite exercises as an endurance athlete—ones I know will help you develop strength and resilience throughout your season.