This program is designed in three progressive phases, each consisting of 12 workouts with demonstration videos for all the exercises, giving you 36 workouts in total! Each phase builds upon the last to ensure steady improvement.

• Phase One: Focuses on bodyweight exercises, emphasizing core strength and stabilization.

• Phase Two: Introduces muscular strength exercises and endurance work.

• Phase Three: Builds power and strength to take your fitness to the next level.

I’ve carefully selected exercises to help you develop strength and resilience throughout the year to keep you strong to stay injury free.