Please check out all of the information below to read further into the health topics we're covering during Red Hill Lutheran's Health Week! And feel free to email us at greg@roughfit.com and jenni@roughfit.com with any questions!

Fruits and Veggies

http://www.fruitsandveggiesmorematters.org/eat-a-colorful-variety-of-fruits-and-vegetables

http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html

http://www.helpguide.org/harvard/vitamins-and-minerals.htm

Local Grown

http://www.uvm.edu/vtvegandberry/factsheets/buylocal.html

http://www.greenlivingonline.com/article/benefits-buying-local-food

http://msue.anr.msu.edu/news/7_benefits_of_eating_local_foods

Dehydration

https://www.healthykids.nsw.gov.au/kids-teens/choose-water-as-a-drink-kids.aspx

http://water.usgs.gov/edu/propertyyou.html

http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

Processed Sugar

http://www.cancercenter.com/discussions/blog/natural-vs-refined-sugars-whats-the-difference/

http://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/

http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/dangers-of-sugar_b_3658061.html